Personal training
Currently full for one to one- to work with me, please access my STFU group PT coaching
Personal Training for Women 40+ Who Want to Feel Strong, Energised and Confident
If you’re not sure where to start with fitness, you’re not alone.
Many of my clients grew up in the 90s, when we were told to make ourselves smaller and treat exercise as punishment. Sound familiar?
Or maybe you've tried different routines that just never stuck. Life's busy, motivation dips, and cookie-cutter plans don’t fit you.
That’s where I come in.
I offer personal training for women over 40 who want to:
Reduce body fat
Build strength
Increase muscle tone
Improve bone density
Feel good in their body again
A Personalised Approach to Fitness That Works With Your Life
Most of my clients work with me for at least 12 weeks. This give you long enough to make real changes that last. Over that time, you can transform how you feel, build habits that stick, and walk away knowing exactly how to continue progressing.
Whether you’re looking for fat loss, muscle gain, or just want to feel fitter and more confident, I design your plan around you.
Together, we’ll look at:
Your goals (fat loss, strength, energy, muscle-building)
The time you realistically have
Your current fitness level (no judgment, just support)
Train With Me - In Person
I offer in-person personal training in Ilkeston (FULL), at the University of Nottingham David Ross and Jubilee campuses (FULL) and surrounding areas for home or garden sessions, my coaching combines access to my app, andyou may have workouts to train at home or in a gym.
So, are you ready to feel stronger, more confident, and full of energy?
Rosie really cares about who you are and what she does. She comes from a place of kindness, non-judgement and warmth along with a wealth of knowledge to make you feel worthy, just as you should!
