Apply for Your Spot in my Small Group Coaching Programme!

Ready to boost your energy, build strength, and feel more confident without extreme workouts or restrictive diets?

Join my small group programme in designed specifically for women over 40 who want to feel stronger, fitter, and more in control of their health in a friendly, supportive setting.

This is like personal training at a fraction of the cost, with all the guidance, accountability, and motivation you need to succeed.

💪 What’s Included:

→ Monthly online one to one coaching call – a 30-minute online call to tailor your journey

→In-person workouts – Tuesdays, Wednesdays or Saturdays (one a month) in Ilkeston

→Structured workout plans – for home or gym, designed to fit your lifestyle

→ Flexible nutrition guidance – with simple, sustainable food swaps

→ Small group support – just 4 women for motivation and accountability

Ilkeston is conveniently located between Derby and Nottingham, making it easy to get to wherever you're coming from.

Next groups start: The second week of the month

Choose your time:

Tuesday - 6pm or 7:15pm

Wednesday Absolute Beginners - 5.30pm or 6.45pm

Saturday - Second Saturday of the month 10am to 12.30pm

👉 Apply now by filling out the form below – once I’ve received your application, I’ll be in touch to arrange a 15 minute video call to chat through your goals and confirm your spot.

Spaces are very limited, so don’t wait! ⏳